Some people simply do not do well with flights. There are several different types of issues you may have with an airplane. It may be that the entire concept of flight seems unnatural to you, causing you to stress over crashing or experiencing some form of disaster. Still others are bothered by the claustrophobic cabins. However, there are some things you can do to help you get over your airplane anxiety.
First, you have to work through your fear of flying. If you look up statistics, you’ll see that flying is actually almost 20 times safer than driving somewhere by car. Think about it this way: nearly every plane crash is mentioned on the news. They’re that rare that every crash is mentioned. Thousands of people fly every day without getting hurt.
Security is also incredibly tight now. In fact, there is more security in airports than at train or bus stations. There is very, very little chance that someone is going to be able to smuggle any sort of weapon on board a plane.
For your first flight, it may be helpful to fly with someone else. This way, you have someone to talk to during takeoff, which is typically the most stressful time. Your friend can help remind you that flying is perfectly safe and that nothing horrible is going to happen. You may also want to take some anti-anxiety medication to help you through take off.
Generally, the first time you fly is going to be the worst since you don’t know what to expect. Before the plane takes off, you can chat with both the airline attendants inside the airport and with your flight attendants about what to expect. They meet people who are flying for the first time nearly every day, and they will have a lot of advice for you. Once you have a successful flight under your belt, the next time will be a little easier since you know exactly what will happen.
